Garmin Fenix 7 Solar Smartwatch
- Product SKU: Garmin Fenix 7 Solar Smartwatch
- Category: Garmin, Photography and Creativity

- Order within
GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Solar multisport GPS watch. Its Power Glass™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro feature.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.
General |
|
Lens Material | Power Glass |
Bezel Material | stainless steel |
Case material | fiber-reinforced polymer with metal rear cover |
QuickFit watch band compatible | included (22 mm) |
Strap material | silicone |
Physical size | 47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather Band: 132-210 mm Fabric Band: 132-210 mm Metal Band: 132-215 mm |
Touchscreen | |
Color display | |
Display size | 1.3” (33.02 mm) diameter |
Display resolution | 260 x 260 pixels |
Display type | sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 79 g (case only: 56 g) |
Battery life | Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hourswith solar** All Satellite Systems: Up to 40 hours/ 48 hourswith solar* All Satellite Systems and Music: Up to 10 hours Max Battery GPS: Up to 136 hours/ 289 hourswith solar** Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
Water rating | 10 ATM |
Memory/History | 16 GB |
Clock Features |
|
Time/date | |
GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health Monitoring |
|
Wrist-based Heart Rate (constant, every second) | |
Daily Resting Heart Rate | |
Abnormal Heart Rate Alerts | (high and low) |
Respiration rate (24x7) | |
Pulse Ox Blood Oxygen Saturation | (spot-check, and optional all-day acclimation and in sleep) |
Fitness Age | (in app) |
Body Battery Energy Monitor | |
All-day Stress | |
Relaxation reminders | |
Relaxation breathing timer | |
Sleep | (advanced) |
Sleep score and insights | |
Hydration | (in Garmin Connect and optional Connect IQ widget) |
Women's Health | (in Garmin Connect and optional Connect IQ widget) |
Health snapshot |
Sensors |
|
GPS | |
GLONASS | |
Galileo | |
Multi-frequency Positioning | |
Garmin Elevate wrist heart rate monitor | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Pulse Ox Blood Oxygen Saturation Monitor |
Daily Smart Features |
|
Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
On-device Connect IQ Store | |
Smart Notifications | |
Text response/reject phone call with text (Android only) | |
Calendar | |
Weather | |
Realtime settings sync with Garmin Connect mobile | |
Battery saver (customizable low power watch) | |
Controls smartphone music | |
Plays and controls watch music | |
Music storage | up to 2,000 songs |
Find My Phone | |
Find My Watch | |
VIRB® Remote | |
Smartphone compatibility | iPhone®, Android™ |
Pairs with Garmin Golf app | |
Pairs with Garmin Connect Mobile |
Safety and Tracking Features |
|
LiveTrack | |
Group LiveTrack | |
Live Event Sharing | |
Incident Detection during select activities | |
Assistance |
Tactical Features |
|
Dual grid coordinates |
Activity Tracking Features |
|
Step counter | |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp | |
Move IQ | |
Garmin Connect Challenges app | (optional Connect IQ app) |
Gym & Fitness Equipment |
|
Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
Cardio workouts | |
Strength workouts | |
HIIT workouts | |
Yoga workouts | |
Pilates workouts | |
On-screen workout animations | |
Automatic rep counting |
Training, Planning and Analysis Features |
|
HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Recovery time | |
Auto max HR | |
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | (with compatible accessory) |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) | |
Respiration rate (during exercise) | (with compatible accessory) |
GPS speed and distance | |
Customizable data pages | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Power Modes - customizable in-activity battery settings | |
Auto Lap® | |
Manual lap | |
Configurable lap alerts | |
Heat and altitude acclimation | |
VO2 Max (Run) | |
VO2 Max (Trail Run) | |
Realtime stamina | |
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | |
Training Load (your total training load for the last 7 days calculated from estimated EPOC) | |
Training load focus | |
Training Effect | |
Training Effect (anaerobic) | |
Primary benefit (Training Effect labels) | |
Improved recovery time | |
Daily suggested workouts | |
Custom alerts | |
Audio prompts | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Auto multisport activities | |
Manual multisport activities | |
Course guidance | |
Garmin Live Segments | |
Strava Live Segments | |
Round-trip course creator (running/cycling) | |
Trendline Popularity Routing | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Running Features |
|
Available run profiles |
Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
GPS-based distance, time and pace | |
Running dynamics | (with compatible accessory) |
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | (with compatible accessory) |
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | (with compatible accessory) |
Stride length (real time) | (with compatible accessory) |
Cadence (provides real-time number of steps per minute) | |
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | |
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | (with compatible accessory) |
PacePro Pacing Strategies | |
Run workouts | |
Race predictor | |
Foot pod capable |
Golfing Features |
|
Preloaded with 42,000 courses worldwide | |
Yardage to F/M/B (distance to front, middle and back of green) | |
Yardage to layups/doglegs | |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
Digital scorecard | |
Custom targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot | |
Full vector map | |
Auto CourseView updates | |
Green View with manual pin position | |
Hazards and course targets | |
PinPointer | |
PlaysLike distance | |
Touch-targeting (touch target on display to see the distance to any point) | |
Handicap scoring | |
TruSwing compatible | |
Round timer/odometer | |
Automatic club tracking compatible (requires accessory) | |
Tournament legal |
Outdoor Recreation |
|
Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe |
Point-to-point navigation | |
Bread crumb trail in real time | |
Back to start | |
TracBack® | |
UltraTrac mode | |
Around Me mode | |
Up Ahead | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with Storm Alert | |
ClimbPro Ascent Planner | |
Trail run auto climb | |
Vertical speed | |
Total ascent/descent | |
Future elevation plot | |
Preloaded ski resort maps | |
Compatible with BaseCamp | |
GPS coordinates | |
Sight 'N Go | |
Area calculation | (via Connect IQ) |
Hunt/fish calendar | (via Connect IQ) |
Projected waypoint | |
Sun and moon information | (via Connect IQ) |
XERO Locations | |
Expedition GPS Activity | |
Tides | (via Connect IQ) |
Cycling Features |
|
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
Courses | |
Cycle Map (routable cycling-specific street map) | |
MTB Grit & Flow | |
Available cycling profiles |
Biking, Indoor Biking, Mountain Biking, Triathlon |
Bike lap and lap maximum power (with power sensor) | |
Race an activity | |
FTP (Functional Threshold Power) | (with compatible accessory) |
Compatible with Vector (power meter) | |
Power meter compatible | |
Advanced Vector support | |
Compatible with Varia Vision (head-mounted display) | |
Compatible with Varia radar (rear-facing radar) | |
Compatible with Varia lights | |
Speed and cadence sensor support (w/sensor) |
Swimming Features |
|
Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
"Repeat on" rest timer (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Pacing alerts (pool swim only) | |
Countdown start (pool swim only) | |
Pool swim workouts | |
Critical swim speed | |
Underwater wrist-based heart rate | |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | (with HRM-Tri, HRM-Swim and HRM-Pro) |
Kid Activity Tracking Features |
|
Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity |
|
Smart trainer control |
GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Solar multisport GPS watch. Its Power Glass™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro feature.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.
General |
|
Lens Material | Power Glass |
Bezel Material | stainless steel |
Case material | fiber-reinforced polymer with metal rear cover |
QuickFit watch band compatible | included (22 mm) |
Strap material | silicone |
Physical size | 47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather Band: 132-210 mm Fabric Band: 132-210 mm Metal Band: 132-215 mm |
Touchscreen | |
Color display | |
Display size | 1.3” (33.02 mm) diameter |
Display resolution | 260 x 260 pixels |
Display type | sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 79 g (case only: 56 g) |
Battery life | Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hourswith solar** All Satellite Systems: Up to 40 hours/ 48 hourswith solar* All Satellite Systems and Music: Up to 10 hours Max Battery GPS: Up to 136 hours/ 289 hourswith solar** Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
Water rating | 10 ATM |
Memory/History | 16 GB |
Clock Features |
|
Time/date | |
GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health Monitoring |
|
Wrist-based Heart Rate (constant, every second) | |
Daily Resting Heart Rate | |
Abnormal Heart Rate Alerts | (high and low) |
Respiration rate (24x7) | |
Pulse Ox Blood Oxygen Saturation | (spot-check, and optional all-day acclimation and in sleep) |
Fitness Age | (in app) |
Body Battery Energy Monitor | |
All-day Stress | |
Relaxation reminders | |
Relaxation breathing timer | |
Sleep | (advanced) |
Sleep score and insights | |
Hydration | (in Garmin Connect and optional Connect IQ widget) |
Women's Health | (in Garmin Connect and optional Connect IQ widget) |
Health snapshot |
Sensors |
|
GPS | |
GLONASS | |
Galileo | |
Multi-frequency Positioning | |
Garmin Elevate wrist heart rate monitor | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Pulse Ox Blood Oxygen Saturation Monitor |
Daily Smart Features |
|
Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
On-device Connect IQ Store | |
Smart Notifications | |
Text response/reject phone call with text (Android only) | |
Calendar | |
Weather | |
Realtime settings sync with Garmin Connect mobile | |
Battery saver (customizable low power watch) | |
Controls smartphone music | |
Plays and controls watch music | |
Music storage | up to 2,000 songs |
Find My Phone | |
Find My Watch | |
VIRB® Remote | |
Smartphone compatibility | iPhone®, Android™ |
Pairs with Garmin Golf app | |
Pairs with Garmin Connect Mobile |
Safety and Tracking Features |
|
LiveTrack | |
Group LiveTrack | |
Live Event Sharing | |
Incident Detection during select activities | |
Assistance |
Tactical Features |
|
Dual grid coordinates |
Activity Tracking Features |
|
Step counter | |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp | |
Move IQ | |
Garmin Connect Challenges app | (optional Connect IQ app) |
Gym & Fitness Equipment |
|
Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
Cardio workouts | |
Strength workouts | |
HIIT workouts | |
Yoga workouts | |
Pilates workouts | |
On-screen workout animations | |
Automatic rep counting |
Training, Planning and Analysis Features |
|
HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Recovery time | |
Auto max HR | |
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | (with compatible accessory) |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) | |
Respiration rate (during exercise) | (with compatible accessory) |
GPS speed and distance | |
Customizable data pages | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Power Modes - customizable in-activity battery settings | |
Auto Lap® | |
Manual lap | |
Configurable lap alerts | |
Heat and altitude acclimation | |
VO2 Max (Run) | |
VO2 Max (Trail Run) | |
Realtime stamina | |
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | |
Training Load (your total training load for the last 7 days calculated from estimated EPOC) | |
Training load focus | |
Training Effect | |
Training Effect (anaerobic) | |
Primary benefit (Training Effect labels) | |
Improved recovery time | |
Daily suggested workouts | |
Custom alerts | |
Audio prompts | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Auto multisport activities | |
Manual multisport activities | |
Course guidance | |
Garmin Live Segments | |
Strava Live Segments | |
Round-trip course creator (running/cycling) | |
Trendline Popularity Routing | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Running Features |
|
Available run profiles |
Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
GPS-based distance, time and pace | |
Running dynamics | (with compatible accessory) |
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | (with compatible accessory) |
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | (with compatible accessory) |
Stride length (real time) | (with compatible accessory) |
Cadence (provides real-time number of steps per minute) | |
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | |
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | (with compatible accessory) |
PacePro Pacing Strategies | |
Run workouts | |
Race predictor | |
Foot pod capable |
Golfing Features |
|
Preloaded with 42,000 courses worldwide | |
Yardage to F/M/B (distance to front, middle and back of green) | |
Yardage to layups/doglegs | |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
Digital scorecard | |
Custom targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot | |
Full vector map | |
Auto CourseView updates | |
Green View with manual pin position | |
Hazards and course targets | |
PinPointer | |
PlaysLike distance | |
Touch-targeting (touch target on display to see the distance to any point) | |
Handicap scoring | |
TruSwing compatible | |
Round timer/odometer | |
Automatic club tracking compatible (requires accessory) | |
Tournament legal |
Outdoor Recreation |
|
Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe |
Point-to-point navigation | |
Bread crumb trail in real time | |
Back to start | |
TracBack® | |
UltraTrac mode | |
Around Me mode | |
Up Ahead | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with Storm Alert | |
ClimbPro Ascent Planner | |
Trail run auto climb | |
Vertical speed | |
Total ascent/descent | |
Future elevation plot | |
Preloaded ski resort maps | |
Compatible with BaseCamp | |
GPS coordinates | |
Sight 'N Go | |
Area calculation | (via Connect IQ) |
Hunt/fish calendar | (via Connect IQ) |
Projected waypoint | |
Sun and moon information | (via Connect IQ) |
XERO Locations | |
Expedition GPS Activity | |
Tides | (via Connect IQ) |
Cycling Features |
|
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
Courses | |
Cycle Map (routable cycling-specific street map) | |
MTB Grit & Flow | |
Available cycling profiles |
Biking, Indoor Biking, Mountain Biking, Triathlon |
Bike lap and lap maximum power (with power sensor) | |
Race an activity | |
FTP (Functional Threshold Power) | (with compatible accessory) |
Compatible with Vector (power meter) | |
Power meter compatible | |
Advanced Vector support | |
Compatible with Varia Vision (head-mounted display) | |
Compatible with Varia radar (rear-facing radar) | |
Compatible with Varia lights | |
Speed and cadence sensor support (w/sensor) |
Swimming Features |
|
Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
"Repeat on" rest timer (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Pacing alerts (pool swim only) | |
Countdown start (pool swim only) | |
Pool swim workouts | |
Critical swim speed | |
Underwater wrist-based heart rate | |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | (with HRM-Tri, HRM-Swim and HRM-Pro) |
Kid Activity Tracking Features |
|
Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity |
|
Smart trainer control |