Garmin Fenix 7 Smartwatch
GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Solar multisport GPS watch. Its Power Glass™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro feature.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.
General |
|
| Lens Material | Power Glass |
| Bezel Material | stainless steel |
| Case material | fiber-reinforced polymer with metal rear cover |
| QuickFit watch band compatible | included (22 mm) |
| Strap material | silicone |
| Physical size | 47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather Band: 132-210 mm Fabric Band: 132-210 mm Metal Band: 132-215 mm |
| Touchscreen | |
| Color display | |
| Display size | 1.3” (33.02 mm) diameter |
| Display resolution | 260 x 260 pixels |
| Display type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight | 79 g (case only: 56 g) |
| Battery life | Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hourswith solar** All Satellite Systems: Up to 40 hours/ 48 hourswith solar* All Satellite Systems and Music: Up to 10 hours Max Battery GPS: Up to 136 hours/ 289 hourswith solar** Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
| Water rating | 10 ATM |
| Memory/History | 16 GB |
Clock Features |
|
| Time/date | |
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health Monitoring |
|
| Wrist-based Heart Rate (constant, every second) | |
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | (high and low) |
| Respiration rate (24x7) | |
| Pulse Ox Blood Oxygen Saturation | (spot-check, and optional all-day acclimation and in sleep) |
| Fitness Age | (in app) |
| Body Battery Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Sleep | (advanced) |
| Sleep score and insights | |
| Hydration | (in Garmin Connect and optional Connect IQ widget) |
| Women's Health | (in Garmin Connect and optional Connect IQ widget) |
| Health snapshot | |
Sensors |
|
| GPS | |
| GLONASS | |
| Galileo | |
| Multi-frequency Positioning | |
| Garmin Elevate wrist heart rate monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
| On-device Connect IQ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android only) | |
| Calendar | |
| Weather | |
| Realtime settings sync with Garmin Connect mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Music storage | up to 2,000 songs |
| Find My Phone | |
| Find My Watch | |
| VIRB® Remote | |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Golf app | |
| Pairs with Garmin Connect Mobile | |
Safety and Tracking Features |
|
| LiveTrack | |
| Group LiveTrack | |
| Live Event Sharing | |
| Incident Detection during select activities | |
| Assistance | |
Tactical Features |
|
| Dual grid coordinates | |
Activity Tracking Features |
|
| Step counter | |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp | |
| Move IQ | |
| Garmin Connect Challenges app | (optional Connect IQ app) |
Gym & Fitness Equipment |
|
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| Automatic rep counting | |
Training, Planning and Analysis Features |
|
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | (with compatible accessory) |
| HR Broadcast (broadcasts HR data over ANT+ to paired devices) | |
| Respiration rate (during exercise) | (with compatible accessory) |
| GPS speed and distance | |
| Customizable data pages | |
| Customizable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Advanced workouts | |
| Downloadable training plans | |
| Power Modes - customizable in-activity battery settings | |
| Auto Lap® | |
| Manual lap | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Realtime stamina | |
| Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | |
| Training Load (your total training load for the last 7 days calculated from estimated EPOC) | |
| Training load focus | |
| Training Effect | |
| Training Effect (anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Improved recovery time | |
| Daily suggested workouts | |
| Custom alerts | |
| Audio prompts | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Auto multisport activities | |
| Manual multisport activities | |
| Course guidance | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | |
| Trendline Popularity Routing | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running Features |
|
| Available run profiles |
Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
| GPS-based distance, time and pace | |
| Running dynamics | (with compatible accessory) |
| Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | (with compatible accessory) |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | (with compatible accessory) |
| Stride length (real time) | (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | |
| Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | (with compatible accessory) |
| PacePro Pacing Strategies | |
| Run workouts | |
| Race predictor | |
| Foot pod capable | |
Golfing Features |
|
| Preloaded with 42,000 courses worldwide | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital scorecard | |
| Custom targets | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot | |
| Full vector map | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| PlaysLike distance | |
| Touch-targeting (touch target on display to see the distance to any point) | |
| Handicap scoring | |
| TruSwing compatible | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Tournament legal | |
Outdoor Recreation |
|
| Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe |
| Point-to-point navigation | |
| Bread crumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Around Me mode | |
| Up Ahead | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| ClimbPro Ascent Planner | |
| Trail run auto climb | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| Preloaded ski resort maps | |
| Compatible with BaseCamp | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | (via Connect IQ) |
| Hunt/fish calendar | (via Connect IQ) |
| Projected waypoint | |
| Sun and moon information | (via Connect IQ) |
| XERO Locations | |
| Expedition GPS Activity | |
| Tides | (via Connect IQ) |
Cycling Features |
|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Courses | |
| Cycle Map (routable cycling-specific street map) | |
| MTB Grit & Flow | |
| Available cycling profiles |
Biking, Indoor Biking, Mountain Biking, Triathlon |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| FTP (Functional Threshold Power) | (with compatible accessory) |
| Compatible with Vector (power meter) | |
| Power meter compatible | |
| Advanced Vector support | |
| Compatible with Varia Vision (head-mounted display) | |
| Compatible with Varia radar (rear-facing radar) | |
| Compatible with Varia lights | |
| Speed and cadence sensor support (w/sensor) | |
Swimming Features |
|
| Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | (with HRM-Tri, HRM-Swim and HRM-Pro) |
Kid Activity Tracking Features |
|
| Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity |
|
| Smart trainer control | |
GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Solar multisport GPS watch. Its Power Glass™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro feature.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.
General |
|
| Lens Material | Power Glass |
| Bezel Material | stainless steel |
| Case material | fiber-reinforced polymer with metal rear cover |
| QuickFit watch band compatible | included (22 mm) |
| Strap material | silicone |
| Physical size | 47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather Band: 132-210 mm Fabric Band: 132-210 mm Metal Band: 132-215 mm |
| Touchscreen | |
| Color display | |
| Display size | 1.3” (33.02 mm) diameter |
| Display resolution | 260 x 260 pixels |
| Display type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight | 79 g (case only: 56 g) |
| Battery life | Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hourswith solar** All Satellite Systems: Up to 40 hours/ 48 hourswith solar* All Satellite Systems and Music: Up to 10 hours Max Battery GPS: Up to 136 hours/ 289 hourswith solar** Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
| Water rating | 10 ATM |
| Memory/History | 16 GB |
Clock Features |
|
| Time/date | |
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health Monitoring |
|
| Wrist-based Heart Rate (constant, every second) | |
| Daily Resting Heart Rate | |
| Abnormal Heart Rate Alerts | (high and low) |
| Respiration rate (24x7) | |
| Pulse Ox Blood Oxygen Saturation | (spot-check, and optional all-day acclimation and in sleep) |
| Fitness Age | (in app) |
| Body Battery Energy Monitor | |
| All-day Stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Sleep | (advanced) |
| Sleep score and insights | |
| Hydration | (in Garmin Connect and optional Connect IQ widget) |
| Women's Health | (in Garmin Connect and optional Connect IQ widget) |
| Health snapshot | |
Sensors |
|
| GPS | |
| GLONASS | |
| Galileo | |
| Multi-frequency Positioning | |
| Garmin Elevate wrist heart rate monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ (downloadable watch faces, data fields, widgets and apps) | |
| On-device Connect IQ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android only) | |
| Calendar | |
| Weather | |
| Realtime settings sync with Garmin Connect mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Music storage | up to 2,000 songs |
| Find My Phone | |
| Find My Watch | |
| VIRB® Remote | |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Golf app | |
| Pairs with Garmin Connect Mobile | |
Safety and Tracking Features |
|
| LiveTrack | |
| Group LiveTrack | |
| Live Event Sharing | |
| Incident Detection during select activities | |
| Assistance | |
Tactical Features |
|
| Dual grid coordinates | |
Activity Tracking Features |
|
| Step counter | |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp | |
| Move IQ | |
| Garmin Connect Challenges app | (optional Connect IQ app) |
Gym & Fitness Equipment |
|
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| Automatic rep counting | |
Training, Planning and Analysis Features |
|
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | (with compatible accessory) |
| HR Broadcast (broadcasts HR data over ANT+ to paired devices) | |
| Respiration rate (during exercise) | (with compatible accessory) |
| GPS speed and distance | |
| Customizable data pages | |
| Customizable activity profiles | |
| Auto Pause® | |
| Interval training | |
| Advanced workouts | |
| Downloadable training plans | |
| Power Modes - customizable in-activity battery settings | |
| Auto Lap® | |
| Manual lap | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Realtime stamina | |
| Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | |
| Training Load (your total training load for the last 7 days calculated from estimated EPOC) | |
| Training load focus | |
| Training Effect | |
| Training Effect (anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Improved recovery time | |
| Daily suggested workouts | |
| Custom alerts | |
| Audio prompts | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Auto multisport activities | |
| Manual multisport activities | |
| Course guidance | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | |
| Trendline Popularity Routing | |
| Touch and/or button lock | |
| Hot keys | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running Features |
|
| Available run profiles |
Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running |
| GPS-based distance, time and pace | |
| Running dynamics | (with compatible accessory) |
| Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | (with compatible accessory) |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | (with compatible accessory) |
| Stride length (real time) | (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | |
| Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | (with compatible accessory) |
| PacePro Pacing Strategies | |
| Run workouts | |
| Race predictor | |
| Foot pod capable | |
Golfing Features |
|
| Preloaded with 42,000 courses worldwide | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital scorecard | |
| Custom targets | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot | |
| Full vector map | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| PlaysLike distance | |
| Touch-targeting (touch target on display to see the distance to any point) | |
| Handicap scoring | |
| TruSwing compatible | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Tournament legal | |
Outdoor Recreation |
|
| Available outdoor recreation profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe |
| Point-to-point navigation | |
| Bread crumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Around Me mode | |
| Up Ahead | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| ClimbPro Ascent Planner | |
| Trail run auto climb | |
| Vertical speed | |
| Total ascent/descent | |
| Future elevation plot | |
| Preloaded ski resort maps | |
| Compatible with BaseCamp | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | (via Connect IQ) |
| Hunt/fish calendar | (via Connect IQ) |
| Projected waypoint | |
| Sun and moon information | (via Connect IQ) |
| XERO Locations | |
| Expedition GPS Activity | |
| Tides | (via Connect IQ) |
Cycling Features |
|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| Courses | |
| Cycle Map (routable cycling-specific street map) | |
| MTB Grit & Flow | |
| Available cycling profiles |
Biking, Indoor Biking, Mountain Biking, Triathlon |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| FTP (Functional Threshold Power) | (with compatible accessory) |
| Compatible with Vector (power meter) | |
| Power meter compatible | |
| Advanced Vector support | |
| Compatible with Varia Vision (head-mounted display) | |
| Compatible with Varia radar (rear-facing radar) | |
| Compatible with Varia lights | |
| Speed and cadence sensor support (w/sensor) | |
Swimming Features |
|
| Available swim profiles |
Pool Swimming, Open Water Swimming, Swimming/Running |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | (with HRM-Tri, HRM-Swim and HRM-Pro) |
Kid Activity Tracking Features |
|
| Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app) |
Connectivity |
|
| Smart trainer control | |
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