Garmin Instinct Smartwatch
- Product SKU: Garmin Instinct Smartwatch-1
- Category: Garmin, Health & Fitness, Health and Fitness, Photography and Creativity

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Rugged GPS Watch Built to Withstand the Toughest Environments
- Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters); chemically strengthened display with night vision compatibility mode
- Tactical-specific features include stealth mode, Jumpmaster, waypoint projection, dual-position GPS formatting and preloaded tactical activity
- Built-in navigation sensors; multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
- Monitor your heart rate¹, activity and stress; train with preloaded activity profiles, and stay connected with smart notifications²
- Use the TracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance
- Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac battery saver mode
Rugged GPS Watch Built to Withstand the Toughest Environments
- Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters); chemically strengthened display with night vision compatibility mode
- Tactical-specific features include stealth mode, Jumpmaster, waypoint projection, dual-position GPS formatting and preloaded tactical activity
- Built-in navigation sensors; multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
- Monitor your heart rate¹, activity and stress; train with preloaded activity profiles, and stay connected with smart notifications²
- Use the TracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance
- Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac battery saver mode
General |
|
Lens Material | chemically strengthened glass |
Bezel Material | fiber-reinforced polymer |
Case material | fiber-reinforced polymer |
QuickFit watch band compatible | (22 mm) |
Strap material | silicone |
Physical size | 45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm |
Display size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
Display resolution | 128 x 128 pixels |
Display type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 52 g |
Battery life | Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac mode: Up to 40 hours |
Water rating | 10 ATM |
Memory/History | 16 MB |
Clock Features |
|
Time/date | |
GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Sensors |
|
GPS | |
GLONASS | |
Galileo | |
Garmin Elevate wrist heart rate monitor | |
Barometric altimeter | |
Compass | |
Accelerometer | |
Thermometer |
Daily Smart Features |
|
Smart notifications | |
Text response/reject phone call with text (Android only) | |
Connectivity | Bluetooth®, ANT+® |
Calendar | |
Weather | |
Controls smartphone music | |
Find My Phone | |
Find My Watch | |
VIRB® Camera Remote | |
Smartphone compatibility | iPhone®, Android |
Compatible with Garmin Connect Mobile |
Safety and Tracking Features |
|
LiveTrack |
Tactical Features |
|
Stealth Mode | |
Night vision mode | |
Dual grid coordinates |
Activity Tracking Features |
|
Step counter | |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp | |
Move IQ | |
All-day Stress Tracking |
Gym & Fitness Equipment |
|
Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
Cardio workouts | |
Strength workouts | |
Automatic rep counting |
Training, Planning and Analysis Features |
|
GPS speed and distance | |
Customizable data pages | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Auto Lap® | |
Manual lap | |
Configurable lap alerts | |
Custom alerts | |
Audio prompts | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Course guidance | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Heart Rate Features |
|
HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Auto max HR | |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) |
Running Features |
|
Available run profiles |
Running, Treadmill Running, Indoor Track Running, Trail Running |
GPS-based distance, time and pace | |
Cadence (provides real-time number of steps per minute) | |
Run workouts | |
Foot pod capable |
Outdoor Recreation Features |
|
Available outdoor recreation profiles |
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical |
Point-to-point navigation | |
Bread crumb trail in real time | |
Back to start | |
TracBack® | |
UltraTrac mode | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with Storm Alert | |
Trail run auto climb | |
Vertical speed | |
Total ascent/descent | |
Future elevation plot | |
Compatible with BaseCamp | |
GPS coordinates | |
Projected waypoint | |
Sight 'N Go | |
Area calculation | |
Sun and moon information | |
XERO Locations |
Cycling Features |
|
Available cycling profiles |
Biking, Indoor Biking, Mountain Biking |
Courses | |
Race an activity | |
Time/distance alerts (triggers alarm when you reach goal) | |
Speed and cadence sensor support (with sensor) |
yes (ANT+® and Bluetooth® Smart sensors) |
Swimming Features |
|
Available swim profiles |
Pool Swimming, Open Water Swimming |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only) | |
Drill logging (Pool Swim Only) | |
Basic rest timer (up from 0) | |
"Repeat on" rest timer | |
Pool swim workouts |
*Typical value tested under Garmin’s laboratory conditions. The actual battery life depends on the features enabled on your device and environmental factors, such as activity tracking, wrist-based heart rate, smartphone notifications frequency, GPS status, internal sensors, and connected sensors.
Rugged GPS Watch Built to Withstand the Toughest Environments
- Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters); chemically strengthened display with night vision compatibility mode
- Tactical-specific features include stealth mode, Jumpmaster, waypoint projection, dual-position GPS formatting and preloaded tactical activity
- Built-in navigation sensors; multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
- Monitor your heart rate¹, activity and stress; train with preloaded activity profiles, and stay connected with smart notifications²
- Use the TracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance
- Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac battery saver mode
Rugged GPS Watch Built to Withstand the Toughest Environments
- Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters); chemically strengthened display with night vision compatibility mode
- Tactical-specific features include stealth mode, Jumpmaster, waypoint projection, dual-position GPS formatting and preloaded tactical activity
- Built-in navigation sensors; multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
- Monitor your heart rate¹, activity and stress; train with preloaded activity profiles, and stay connected with smart notifications²
- Use the TracBack feature to navigate the same route back to your starting point; use the Garmin Explore website and app to plan your trips in advance
- Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac battery saver mode
General |
|
Lens Material | chemically strengthened glass |
Bezel Material | fiber-reinforced polymer |
Case material | fiber-reinforced polymer |
QuickFit watch band compatible | (22 mm) |
Strap material | silicone |
Physical size | 45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm |
Display size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
Display resolution | 128 x 128 pixels |
Display type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 52 g |
Battery life | Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac mode: Up to 40 hours |
Water rating | 10 ATM |
Memory/History | 16 MB |
Clock Features |
|
Time/date | |
GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Sensors |
|
GPS | |
GLONASS | |
Galileo | |
Garmin Elevate wrist heart rate monitor | |
Barometric altimeter | |
Compass | |
Accelerometer | |
Thermometer |
Daily Smart Features |
|
Smart notifications | |
Text response/reject phone call with text (Android only) | |
Connectivity | Bluetooth®, ANT+® |
Calendar | |
Weather | |
Controls smartphone music | |
Find My Phone | |
Find My Watch | |
VIRB® Camera Remote | |
Smartphone compatibility | iPhone®, Android |
Compatible with Garmin Connect Mobile |
Safety and Tracking Features |
|
LiveTrack |
Tactical Features |
|
Stealth Mode | |
Night vision mode | |
Dual grid coordinates |
Activity Tracking Features |
|
Step counter | |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp | |
Move IQ | |
All-day Stress Tracking |
Gym & Fitness Equipment |
|
Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
Cardio workouts | |
Strength workouts | |
Automatic rep counting |
Training, Planning and Analysis Features |
|
GPS speed and distance | |
Customizable data pages | |
Customizable activity profiles | |
Auto Pause® | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Auto Lap® | |
Manual lap | |
Configurable lap alerts | |
Custom alerts | |
Audio prompts | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Course guidance | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Heart Rate Features |
|
HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Auto max HR | |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) |
Running Features |
|
Available run profiles |
Running, Treadmill Running, Indoor Track Running, Trail Running |
GPS-based distance, time and pace | |
Cadence (provides real-time number of steps per minute) | |
Run workouts | |
Foot pod capable |
Outdoor Recreation Features |
|
Available outdoor recreation profiles |
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical |
Point-to-point navigation | |
Bread crumb trail in real time | |
Back to start | |
TracBack® | |
UltraTrac mode | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with Storm Alert | |
Trail run auto climb | |
Vertical speed | |
Total ascent/descent | |
Future elevation plot | |
Compatible with BaseCamp | |
GPS coordinates | |
Projected waypoint | |
Sight 'N Go | |
Area calculation | |
Sun and moon information | |
XERO Locations |
Cycling Features |
|
Available cycling profiles |
Biking, Indoor Biking, Mountain Biking |
Courses | |
Race an activity | |
Time/distance alerts (triggers alarm when you reach goal) | |
Speed and cadence sensor support (with sensor) |
yes (ANT+® and Bluetooth® Smart sensors) |
Swimming Features |
|
Available swim profiles |
Pool Swimming, Open Water Swimming |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only) | |
Drill logging (Pool Swim Only) | |
Basic rest timer (up from 0) | |
"Repeat on" rest timer | |
Pool swim workouts |
*Typical value tested under Garmin’s laboratory conditions. The actual battery life depends on the features enabled on your device and environmental factors, such as activity tracking, wrist-based heart rate, smartphone notifications frequency, GPS status, internal sensors, and connected sensors.