Garmin Instinct Solar Smartwatch

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DO WHAT YOU LOVE, LONGER
Instinct is a GPS smartwatch built to break convention, conquer the elements and endure longer. It’s now taking battery life to a new level by harnessing the power of the sun.
Experience unprecedented battery life with solar charging.
Military standard toughness lets you play rough without worry.
GPS, GLONASS and Galileo. Your 3 best friends in the wild.
Train smarter with built-in sports apps right on your wrist.
Get notifications straight from your phone to your wrist.
Do more. Charge less. Get up to 54 days in smartwatch mode.
General |
|
Lens Material | Power Glass |
Bezel Material | fiber-reinforced polymer |
Case material | fiber-reinforced polymer |
QuickFit watch band compatible | (22 mm) |
Strap material | silicone |
Physical size | 45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm |
Display size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
Display resolution | 128 x 128 pixels |
Display type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 53 g |
Battery life | Smartwatch: Up to 24 days + 30 days * GPS: Up to 30 hours + 8 hours ** Max Battery GPS Mode: 70 hours + 75 hours** Expedition GPS Activity: 28 days + 40 days* Battery Saver Watch Mode: 56 days + unlimited* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
Water rating | 10 ATM |
Memory/History | 32 MB |
Clock Features |
|
Time/date | |
GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Sensors |
|
GPS | |
GLONASS | |
Galileo | |
Garmin Elevate wrist heart rate monitor | |
Barometric altimeter | |
Compass | |
Accelerometer | |
Thermometer | |
Pulse Ox |
Daily Smart Features |
|
Connectivity | Bluetooth , ANT+ |
Smart notifications | |
Text response/reject phone call with text (Android only) | |
Calendar | |
Weather | |
Battery Saver - customizable low power watch | |
Controls smartphone music | |
Find My Phone | |
Find My Watch | |
VIRB Remote | |
Smartphone compatibility | iPhone , Android |
Pairs with Garmin Connect Mobile |
Safety and Tracking Features |
|
LiveTrack |
Tactical Features |
|
Dual grid coordinates |
Activity Tracking Features |
|
Step counter | |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp | |
Move IQ | |
Body Battery Energy Monitor | |
All-day Stress Tracking |
Gym & Fitness Equipment |
|
Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
Cardio workouts | |
Strength workouts | |
Automatic rep counting |
Training, Planning and Analysis Features |
|
GPS speed and distance | |
Customizable data pages | |
Customizable activity profiles | |
Auto Pause | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Power Modes - customizable in-activity battery settings | |
Auto Lap | |
Manual lap | |
Configurable lap alerts | |
Custom alerts | |
Audio prompts | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Course guidance | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Heart Rate Features |
|
HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Auto max HR | |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) |
Running Features |
|
Available run profiles | Running, Treadmill Running, Indoor Track Running, Trail Running |
GPS-based distance, time and pace | |
Cadence (provides real-time number of steps per minute) | |
Run workouts | |
Foot pod capable |
Outdoor Recreation |
|
Available outdoor recreation profiles | Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical |
Point-to-point navigation | |
Bread crumb trail in real time | |
Back to start | |
TracBack | |
UltraTrac mode | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with Storm Alert | |
Trail run auto climb | |
Vertical speed | |
Total ascent/descent | |
Future elevation plot | |
Compatible with BaseCamp | |
GPS coordinates | |
Sight 'N Go | |
Area calculation | |
Projected waypoint | |
Sun and moon information | |
XERO Locations | |
Expedition GPS Activity |
Cycling Features |
|
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
Courses | |
Available cycling profiles | Biking, Indoor Biking, Mountain Biking |
Race an activity | |
Speed and cadence sensor support (with sensor) | (ANT+ and Bluetooth Smart sensors) |
Swimming Features |
|
Available swim profiles | Pool Swimming, Open Water Swimming |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
"Repeat on" rest timer (pool swim only) | |
Time and distance alerts | |
Pool swim workouts | |
Underwater wrist-based heart rate |
DO WHAT YOU LOVE, LONGER
Instinct is a GPS smartwatch built to break convention, conquer the elements and endure longer. It’s now taking battery life to a new level by harnessing the power of the sun.
Experience unprecedented battery life with solar charging.
Military standard toughness lets you play rough without worry.
GPS, GLONASS and Galileo. Your 3 best friends in the wild.
Train smarter with built-in sports apps right on your wrist.
Get notifications straight from your phone to your wrist.
Do more. Charge less. Get up to 54 days in smartwatch mode.
General |
|
Lens Material | Power Glass |
Bezel Material | fiber-reinforced polymer |
Case material | fiber-reinforced polymer |
QuickFit watch band compatible | (22 mm) |
Strap material | silicone |
Physical size | 45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm |
Display size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
Display resolution | 128 x 128 pixels |
Display type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
Weight | 53 g |
Battery life | Smartwatch: Up to 24 days + 30 days * GPS: Up to 30 hours + 8 hours ** Max Battery GPS Mode: 70 hours + 75 hours** Expedition GPS Activity: 28 days + 40 days* Battery Saver Watch Mode: 56 days + unlimited* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
Water rating | 10 ATM |
Memory/History | 32 MB |
Clock Features |
|
Time/date | |
GPS Time Sync | |
Automatic daylight saving time | |
Alarm clock | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Sensors |
|
GPS | |
GLONASS | |
Galileo | |
Garmin Elevate wrist heart rate monitor | |
Barometric altimeter | |
Compass | |
Accelerometer | |
Thermometer | |
Pulse Ox |
Daily Smart Features |
|
Connectivity | Bluetooth , ANT+ |
Smart notifications | |
Text response/reject phone call with text (Android only) | |
Calendar | |
Weather | |
Battery Saver - customizable low power watch | |
Controls smartphone music | |
Find My Phone | |
Find My Watch | |
VIRB Remote | |
Smartphone compatibility | iPhone , Android |
Pairs with Garmin Connect Mobile |
Safety and Tracking Features |
|
LiveTrack |
Tactical Features |
|
Dual grid coordinates |
Activity Tracking Features |
|
Step counter | |
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | |
Calories burned | |
Floors climbed | |
Distance traveled | |
Intensity minutes | |
TrueUp | |
Move IQ | |
Body Battery Energy Monitor | |
All-day Stress Tracking |
Gym & Fitness Equipment |
|
Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga |
Cardio workouts | |
Strength workouts | |
Automatic rep counting |
Training, Planning and Analysis Features |
|
GPS speed and distance | |
Customizable data pages | |
Customizable activity profiles | |
Auto Pause | |
Interval training | |
Advanced workouts | |
Downloadable training plans | |
Power Modes - customizable in-activity battery settings | |
Auto Lap | |
Manual lap | |
Configurable lap alerts | |
Custom alerts | |
Audio prompts | |
Finish time | |
Virtual Partner | |
Race an Activity | |
Course guidance | |
Touch and/or button lock | |
Hot keys | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp |
Heart Rate Features |
|
HR zones | |
HR alerts | |
HR calories | |
% HR max | |
% HRR | |
Auto max HR | |
HR Broadcast (broadcasts HR data over ANT+ to paired devices) |
Running Features |
|
Available run profiles | Running, Treadmill Running, Indoor Track Running, Trail Running |
GPS-based distance, time and pace | |
Cadence (provides real-time number of steps per minute) | |
Run workouts | |
Foot pod capable |
Outdoor Recreation |
|
Available outdoor recreation profiles | Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical |
Point-to-point navigation | |
Bread crumb trail in real time | |
Back to start | |
TracBack | |
UltraTrac mode | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with Storm Alert | |
Trail run auto climb | |
Vertical speed | |
Total ascent/descent | |
Future elevation plot | |
Compatible with BaseCamp | |
GPS coordinates | |
Sight 'N Go | |
Area calculation | |
Projected waypoint | |
Sun and moon information | |
XERO Locations | |
Expedition GPS Activity |
Cycling Features |
|
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
Courses | |
Available cycling profiles | Biking, Indoor Biking, Mountain Biking |
Race an activity | |
Speed and cadence sensor support (with sensor) | (ANT+ and Bluetooth Smart sensors) |
Swimming Features |
|
Available swim profiles | Pool Swimming, Open Water Swimming |
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
"Repeat on" rest timer (pool swim only) | |
Time and distance alerts | |
Pool swim workouts | |
Underwater wrist-based heart rate |